5/19/2023 0 Comments Brussel sprout instant potFOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES. SHARE THE LOVE ON INSTAGRAM AND TAG AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. And recipes like this make life easier.ĭID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. And take less than 10 minutes from start to finish.Īnd that’s important because I know we are all just trying our best to get healthy food on the table. But I will tell you that these Instant Pot Brussels Sprouts are full of flavor and will melt in your mouth. Crispy just doesn’t happen in the Instant Pot. I’m not going to tell you that they are super crispy like oven roasted Brussels sprouts. Pour 1 cup of water into the instant pot insert. In a grill pan or using the Instant Pot saute function, heat oil over medium heat. And you end up with a bit of that roasted flavor that we all love, a savory kick from the broth, and nice and tender Brussels sprouts that the whole family will love. Prepare the fresh Brussels sprouts by trimming their hard stems and cutting each sprout into half using a sharp knife. Toss the Brussels sprouts in the marinade. My preferred way that gets the best texture and flavor (in my humble opinion) is to sauté them in a bit of fat with a healthy dose of chopped garlic and them quickly cook them in a bit of broth on HIGH pressure for one minute. There’s a few different methods to cooking Brussels sprouts in the Instant Pot. But after several attempt and a few different approaches, I think I got it just right. So I had some serious doubts when I first attempted Brussels sprouts in the Instant Pot. That’s where the trusty Instant Pot comes in. But I don’t always have the 30-40 minutes it takes to get them just like I like ’em. My favorite way to eat Brussels sprouts is roasted until crispy in the oven. They have been shown to fight cancer (because of sulforaphanes), are good for bone health (because of vitamin K), boost the immune system (because of vitamin C), fight inflammation and heart disease (because of phytonutrients and antioxidants), and are awesome for your digestive tract (because of glucosinolates.) They are high in fiber, vitamin and minerals, and antioxidants. I am def on team Brussels sprouts and eat them often. Raise your hand if you love Brussels sprouts. Whether you are vegan, paleo, gluten free, keto, etc… getting lots and lots of plant foods is going to ensure that your body is getting what it needs to feel good. No matter what style of eating you prefer, eating more veggies is never a bad idea. A quick sauté and just one minute on HIGH pressure is all these garlicky Instant Pot Brussels Sprouts need.
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